Simple Ways to Increase Your Concentration
Understand exactly what concentration is: "Concentration is taking your mind off a majority of things and putting it on one thing at a time."
Choose what you want to concentrate on. In many ways, you become exactly what you focus on-- that is, you handle some of its attributes. Have you ever noticed how couples who have been married for several years begin to appear like each other, or how individuals typically pertain to resemble their family pets, their automobiles, their hobbies, or their work jobs?
See other people focusing. Go see a good action movie. In the middle of it, look around at the people in the theater. What are they doing? They are definitely still, eyes barely blinking, and their breath is slower. It would take a truly major distraction to break their attention stream. These physical indications may give you a hint about ways to increase your own concentration capabilities.
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Prevent consistent sensory input. Multi-tasking (attempting to do more than something at a time), loud sounds, and visual stimulation (such as from a T.V.) make concentration a lot more challenging, and being around them or doing them excessive can put you into a routine of non-attention which can be hard to break.
Make it a major priority to put your complete concentration on whatever you are doing. Don't let anything distract you. It actually helps to be in a peaceful location, however you can learn to shut out sound if required.
Stay calm. Deep concentration refers increasing or directing your life-force or mindful, cosmic energy. The more of this sort of energy you have, the better. Spread energy doesn't help. It should be calm, focused energy. Discover how to be smoothly focused and be concentratedly calm.
Discover techniques to increase and control your energy. One such technique is Paramhansa Yogananda's Energization Exercises. Controlling your energy is an important initial step towards the ability to concentrate deeply.
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